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Tuesday, 19 December 2023

Benefits of Group Therapy for Mental Health

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Mental health is an essential aspect of our overall well-being, and for many, it's a journey that requires support and understanding fro...
Monday, 27 November 2023

How to cope with anxiety, depression and redundancy

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Losing your job can be a traumatic experience. It can affect your sense of identity, your financial security, your self-esteem and your rela...
Monday, 6 November 2023

The Intersection Between Autism and Asperger's: Understanding the Spectrum

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Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects an individual's social communication and behavior....
Monday, 16 October 2023

Unveiling High-Functioning Autism: Understanding and Celebrating Neurodiversity

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High-functioning autism, also known as Autism Spectrum Disorder (ASD), is a unique expression of neurodiversity. Individuals with high-funct...
Monday, 25 September 2023

The Importance of Routine in Supporting Good Mental Health: Finding Stability and Balance

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In our fast-paced and unpredictable lives, establishing a routine may seem mundane or unnecessary.  However, routine plays a vital role in s...
Tuesday, 22 August 2023

Nurturing Strong Relationships for Good Mental Health: Building Bonds of Support and Connection

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Human beings are inherently social creatures, and the quality of our relationships profoundly influences our mental health and well-being.  ...
Tuesday, 15 August 2023

Accepting and Coping with Mental Illness: A Journey of Self-Compassion and Resilience

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Mental illness is a prevalent and often misunderstood condition that affects millions of people worldwide.  Accepting and coping with mental...