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Monday, 24 June 2024

How to Create a Digital Detox Plan

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In today's hyper-connected world, the presence of digital devices is inescapable.  Smartphones, tablets, and computers are integral to o...
Wednesday, 12 June 2024

Developing Positive Coping Mechanisms for Challenging Times: Building Resilience in the Face of Adversity

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Life throws curve balls. From job losses and relationship troubles to everyday stressors, navigating challenges is an inevitable part of the...
Tuesday, 14 May 2024

Coping with a New Diagnosis: Tips for Managing Emotions

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Receiving a new diagnosis, whether physical or mental health related, can be a life-altering experience.  It's normal to feel a whirlwin...
Monday, 22 April 2024

The Connection Between Physical and Mental Health: You Can't Have One Without the Other

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For too long, we've viewed mental and physical health as separate entities.  You go to the doctor for a broken arm, and the therapist fo...
Saturday, 6 April 2024

Anxiety Disorder And Fatigue: Understanding the Connection

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Living with anxiety disorder can be exhausting. The constant worry, fear, and stress can take a toll on both your mental and physical health...
Monday, 1 April 2024

How to Prevent Burnout in Daily Life: Reclaim Your Energy and Spark

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The modern world can feel like a constant sprint. Between work deadlines, social obligations, and personal commitments, it's easy to rea...
Monday, 11 March 2024

The Benefits of Creative Therapies for Mental Health

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Creative therapies are a form of psychotherapy that use various forms of art, such as music, painting, writing, drama, or dance, to help peo...