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Monday, 25 September 2023

The Importance of Routine in Supporting Good Mental Health: Finding Stability and Balance

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In our fast-paced and unpredictable lives, establishing a routine may seem mundane or unnecessary.  However, routine plays a vital role in s...
Tuesday, 22 August 2023

Nurturing Strong Relationships for Good Mental Health: Building Bonds of Support and Connection

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Human beings are inherently social creatures, and the quality of our relationships profoundly influences our mental health and well-being.  ...
Tuesday, 15 August 2023

Accepting and Coping with Mental Illness: A Journey of Self-Compassion and Resilience

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Mental illness is a prevalent and often misunderstood condition that affects millions of people worldwide.  Accepting and coping with mental...
Tuesday, 8 August 2023

Exploring the Link between Autism and Anxiety: Understanding the Intersection of Two Complex Conditions

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Autism and anxiety are two separate conditions that can coexist and significantly impact an individual's life.  While autism spectrum di...
Tuesday, 1 August 2023

Understanding Autism Spectrum Disorder: A Comprehensive Guide

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Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects individuals in various ways.  With increasing awarenes...
Tuesday, 25 July 2023

Managing Anxiety in Social Situations: Strategies for Finding Comfort and Confidence

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Social situations can evoke feelings of anxiety and discomfort for many individuals.  Whether it's meeting new people, attending social ...
Tuesday, 18 July 2023

Navigating Changing Attitudes: How Others May Respond When You Share Your Autism Diagnosis

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Revealing your autism diagnosis to others can be both liberating and challenging.  While some individuals may respond with understanding, ac...