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Tuesday, 22 August 2023

Nurturing Strong Relationships for Good Mental Health: Building Bonds of Support and Connection

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Human beings are inherently social creatures, and the quality of our relationships profoundly influences our mental health and well-being.  ...
Tuesday, 15 August 2023

Accepting and Coping with Mental Illness: A Journey of Self-Compassion and Resilience

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Mental illness is a prevalent and often misunderstood condition that affects millions of people worldwide.  Accepting and coping with mental...
Tuesday, 8 August 2023

Exploring the Link between Autism and Anxiety: Understanding the Intersection of Two Complex Conditions

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Autism and anxiety are two separate conditions that can coexist and significantly impact an individual's life.  While autism spectrum di...
Tuesday, 1 August 2023

Understanding Autism Spectrum Disorder: A Comprehensive Guide

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Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects individuals in various ways.  With increasing awarenes...
Tuesday, 25 July 2023

Managing Anxiety in Social Situations: Strategies for Finding Comfort and Confidence

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Social situations can evoke feelings of anxiety and discomfort for many individuals.  Whether it's meeting new people, attending social ...
Tuesday, 18 July 2023

Navigating Changing Attitudes: How Others May Respond When You Share Your Autism Diagnosis

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Revealing your autism diagnosis to others can be both liberating and challenging.  While some individuals may respond with understanding, ac...
Wednesday, 12 July 2023

OK, So You've Been Diagnosed As Autistic, Now What?

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Receiving a diagnosis of Autism Spectrum Disorder (ASD) can be a life-changing moment, offering valuable insights and explanations for your ...